Wellness Retreats
Nurturing Connection
Discover a curated selection of wellness retreats at Studio 19, designed to deepen your practice and foster our community spirit. Our themed sessions explore specific techniques and goals. To enhance your experience we will be hosting specialist guest practitioners for a unique experience including sound baths, breathwork, TRE and more.
Wellness Retreat Sessions
reformer Pilates
Build strength and control on the reformer, guided by expert instruction tailored to every body.
Sculpt Pilates
Level up our mat classes with light weights, igniting your muscles and elevating your workout.
THE BODY WE LIVE IN
Talking and journaling on Body confidence, identity & how we relate to our bodies
Breathwork
Bring you back to your body through youre breath. Focusing on conscious breathwork.
Reconnect & Restore
Pilates & Breathwork with Alison, Louise, Suzanna & Louisa
Date: Saturday 17th October 2026
Price per person: £95
9:30am
Arrivals, Tea & Coffee
10:00am
Group 1: Reformer Pilates
Group 2: Pilates Sculpt
10:50am
Morning break with fresh juice
11:15am
Group 1: Pilates Sculpt
Group 2: Reformer Pilates
12:15pm
Lunch
Fresh salad and protein
1:00pm
The Body we live in
2:15pm
Break with Tea and Coffee
2:30pm
Breathwork session
4:00pm
Close and reflect
4:30pm
End of the day
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